Your vision is very important to us! That’s why we make it our goal to ensure your eyes are the healthiest they can be. And while routine eye appointments are beneficial, there’s a lot you can be doing to keep your vision in tip-top shape, too! Let’s get down to the best ways to maintain your eye health!
Remember, vision screenings aren’t the same as comprehensive eye exams. If you or your child has had one, don’t substitute it for going to see your eye doctor. People who are not properly trained to perform a comprehensive eye health examination can miss important signs of problems and eye diseases. Examinations are not only about your vision, they are about your health!
Follow these tips for good eye health:
A diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, and collard greens is important for keeping your eyes healthy. Make sure you’re filling up with foods full of omega-3s, too, like salmon and tuna!
Talk it Out
Have a chat with your doctor about how your overall health affects your vision. It’s crucial to maintain a healthy weight, especially since a lot of diseases like diabetes can lead to vision loss.
Staying healthy is about more than just eating healthy! Maintaining a proper weight, keeping blood pressure in check, and exercising regularly are all great ways to care for your eyes.
Keep a Routine
Regardless of your age or physical health, it’s important to have regular, comprehensive eye exams to catch potential problems or identify symptoms before they worsen.
Are you overdue for an eye exam? Schedule an appointment with us today!
For over 25 years, our office has provided the highest quality eye care for people in the greater Seattle area. Our friendly, knowledgeable staff and four experienced optometrists pride themselves in exceeding our patients’ expectations.
In our office, you will always find the latest in state-of-the-art optical equipment and a wide selection of fashionable eyewear. We strive to provide our patients with valuable information to care for their eye health and vision. We want our patients to be so happy with their experience at The EyeCare Center that they tell their family and friends!
At The Eyecare Center, we love what we do – and we’ll guarantee it!
Bruce grew up in Eastern Washington and attended Washington State University for his undergraduate education. He graduated from Pacific University College, receiving a Doctorate of Optometry with honors in 1982. He started The EyeCare Center with Dr. Rumpf over 30 years ago.
When he isn’t in the office, Bruce enjoys skiing, bicycling, hiking and many other outdoor sports. Bruce plays for “The Blur” – a soccer team that is sponsored by The EyeCare Center and plays in the Greater Seattle Soccer League.
Grant grew up in Calgary, Alberta, Canada and attended undergraduate school at the University of Calgary. He received his Doctorate of Optometry with honors from Pacific University College of Optometry in 1997. Dr. Lindberg has practiced optometry in the Seattle area for over 10 years. He joined The EyeCare Center team in 2008.
Outside of the office, Dr. Lindberg enjoys rowing, camping, home improvements and spending time with his wife, two children and pug.
Susan grew up in the Seattle area and received her Doctorate of Optometry from the Southern California College of Optometry in 2005. For her residency, she specialized in geriatric and primary eye care. She was an Adjunct Clinical Professor at Southern California College of Optometry during her residency
A mother of three, Susan loves being back home in Washington.
Angie grew up in Nebraska. She studied Pre-Med/Biology at Nebraska Wesleyan University, then received Doctor of Optometry degree with honors from Pacific University College of Optometry in Oregon.
She spent 13 years as an eye doctor in a small practice in Beaverton, Oregon. She and her family moved to the Seattle area in 2013; she practiced in Redmond for two years before joining our office January 2016.
Outside the practice, she enjoys spending time with her husband, two children and pets.
Dave grew up in the Seattle area and attended undergraduate school at the University of Washington and Whitman College. He graduated from Pacific University College of Optometry with honors in 1982. Outside of the office, Dave enjoys spending time with his family, cross country skiing, playing tennis and gardening. Dave retired from the EyeCare Center in December of 2015 after practicing over 30 years to enjoy time with his family.
We take pride in offering you our “Guaranteed Satisfaction” programs:
Also need a pair of sunglasses or sports glasses? Receive 50% OFF a second pair of glasses when they are purchased on the same day as the first pair!
Note: Discount applies to the lesser-priced pair. No other discounts can apply to the second pair. Both pairs must be ordered on the same day, for the same person.
OCT uses light waves to create high definition images and cross sections of the retina and optic nerve. The OCT helps us to see the different layers of the retina and assists with the diagnosis and treatment of diseases like glaucoma, macular degeneration and diabetes related eye issues.
Retinal imaging technology helps us to capture images of the structures in back of the eye. This allows us to evaluate the retina for changes that can be associated with systemic conditions like hypertension and diabetes as well as diseases related to the retina and the optic nerve. This technology can also help us to monitor for changes over time.
This retinal imaging technology gives us a wide 200° view of the retina in a single image without the need of dilation drops. The Daytona is a great tool for screening retinal problems as well as monitoring any changes over time.
The visual field test helps to measure and map out the central and peripheral vision. This information can be helpful in testing for neurological diseases, retinal function as well as monitoring glaucoma.
We participate with Vision Service Plan, Medicare, Blue Cross Blue Shield, First Choice, Premera, Regence, Lifewise, Greatwest, and Aetna to name a few.
Most major insurances are accepted. We’d be happy to verify your vision coverage before your exam so that you know what to expect. Just give us a call!
You can reach us during our office hours at (425) 455-0001 or send us an email at firstname.lastname@example.org.
12310 NE 8th St, Suite 101
Bellevue, WA 98005
Phone: (425) 455-0001
Fax: (425) 462-7387
Mon:8:00 am – 5:30 pm
Tue: 9:00 am – 6:00 pm
Wed: 9:00 am – 6:00 pm
Thu: 9:00 am – 6:00 pm
Fri: 8:00 am – 5:30 pm